PHYSICAL FITNESS
and RECREATION
Fall 2008
Note: Please check with your physician before you register for any P.E. class(es). If you
have any questions about the level of difficulty of the class, please call 415.485.9305. We have a strict Refund Policy as stated
in our General Information section.
Please see our Marin Adventures section for other courses of interest.
From January 2008 through approximately
May 2009, the Diamond Physical Education Center on the Kentfield Campus will be undergoing construction. Alternative
classrooms will be located in fully accessible portables adjacent to the tennis courts in Parking Lot 11. Locations
for individual classes are listed with course descriptions.
Parking in Lots 11 and 12 will be limited during construction. Parking Lot 13 will remain available. It will be
appreciated if you park on the main campus, car pool, or use alternative methods of transportation.
The Feldenkrais Method:
Injury Prevention, Recovery and Comfort In Movement
Awareness through Movement classes provide tools for recognizing and releasing habitual patterns
which may unknowingly contribute to chronic discomfort, injury or limitation. Through easy movement sequences that
are relaxing and enjoyable, we learn to move safely beyond pain and limitation to new or forgotten levels of ability.
Dramatic improvement in posture, breathing, flexibility, coordination and vitality are the frequent benefits.
Please bring a towel and blanket and wear loose, comfortable, layered clothing.
Please see Note on “PE Complex Construction”.
Naomi Schaeffer Draper is a certified Feldenkrais Practitioner™?
Physical Therapist and former dance teacher who brings 25 years of movement related experience to her teaching.
Teresa Hanson is a certified Feldenkrais Practitioner™ whose
teaching is influenced by years of meditation practice and the inner dynamics of awakening to the whole of one’s
self.
For each course listed below:
- Kentfield Campus
- Physical Education One
- Fee $68
Fall 1
- 7 Tuesdays, 7:10-8pm
- Sept. 2-Oct. 14
- Course #85116
Fall 2
- 7 Tuesdays, 7:10-8pm
- Oct. 21-Dec. 2
- Course #85117
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Yoga and Meditation
This class is designed to help the student improve strength, flexibility, breathing, concentration,
deep relaxation and meditation. Yoga changes our body, and meditation changes our attitudes and mind, leading us
to optimal physical, psychological and spiritual balance. The class is approximately 70% Hatha Yoga and 30% deep
relaxation and meditation. Beginners are welcome.
Recommendation: Do not eat within two hours prior to class. Bring a yoga mat, wear comfortable non-binding workout
apparel to class.
Paul Landrum, Ph.D., has been teaching yoga at the College of
Marin since 1988.
For course listed below:
- Indian Valley Campus, Ohlone 106
- Fee $105
Fall 2
- 7 Tuesdays & 6 Thursdays, 5:40-7pm
- Oct. 21-Dec. 4 (No class Nov. 27)
- Course #85119
Another course of interest . . .
Yoga to Calm the Mind
is listed under Health & Wellness.
Mindful Yoga
Practice Iyengar yoga postures with attention to the connection of mind, spirit, and breath.
Increasing flexibility and strength restores the body’s freedom of movement and alignment. Physical and mental
tensions are released, and energy is increased. People with special health and fitness needs are welcome. Be ready
to explore the possibilities that yoga has to offer.
Note: If you are new to yoga or registering for the Intermediate class for the first time, contact the instructor
before registering at susyoga2@yahoo.com or 415.388.1549.
Bring three (or at least one for beginners) standard yoga blankets and a sticky mat after the
second class.
Please see Note on “PE Complex Construction”.
Susy Stewart has studied yoga for 30 years including in India with
the Iyengars and Integral yoga at the Sri Aurobindo Ashram. She is certified in Integrated Yoga Studies by the
California Institute of Integral Studies.
Fall 1
For each course listed below:
- 7 Saturdays
- Sept. 6-Oct. 18
- Kentfield Campus
- Physical Education One
Beginner
- 10-11:30am
- Fee $75/Course #85120
Intermediate
- 8-9:45am
- Fee $81/Course #85121
Fall 2
For each course listed below:
- 6 Saturdays
- Oct. 25-Dec. 6 (No class Nov. 29)
- Kentfield Campus
- Physical Education One
Beginner
- 10-11:30am
- Fee $69/Course #85122
Intermediate
- 8-9:45am
- Fee $75/Course #85123
Introduction to Pilates
This popular mind/body exercise-conditioning program was developed by Joseph Pilates. We will
focus on deep breathing while strengthening the core muscles of the trunk of the body, allowing the limbs to move
more freely and in proper alignment. Pilates tones muscles, creates self-body awareness, promotes focused movement,
increases flexibility and control and improves posture. Learning to move through Pilates training allows for better
function and control of muscles for sports and is now practiced by many athletes, dancers and office workers not
only to increase performance but also to rehabilitate the body after injury.
Please be sure to arrive on time for warm ups to prevent injury. For another class offered at Form Body Studio,
see “Breathing Techniques” listed under Health and Wellness.
For each course listed below:
- MinJae Laws
- Form Body Studio
- 1000 Fifth Ave., Suite B, San Rafael
Fall 1
- 6 Mondays, 10-11am
- Sept. 8-Oct. 13
- Fee $58
- Course #85124
- 7 Wednesdays, 6-7pm
- Sept. 3-Oct. 15
- Fee $68
- Course #85125
Fall 2
- 6 Mondays, 10-11am
- Oct. 20-Dec. 1 (No class Nov. 10)
- Fee $58
- Course #85126
- 7 Wednesdays, 6-7pm
- Oct. 22-Dec. 3
- Fee $68
- Course #85127
Other courses of interest . . .
Belly Dance for Fun and Fitness
Tap Dancing
are listed under Dance.
Wado Ki Kai Karate
Wado Ki Kai means “to learn from all things.” Originating in Japan, this school of karate includes
Tai Kwan Do kicking and Shotokan hand techniques. The class is open to everyone who has an interest in learning
martial arts techniques; there are no prerequisites. Warm-up exercises will incorporate Tai Chi, Qigong, yoga and
Rosen Method movement. Building self-confidence, integrity, humility, physical strength, coordination, agility
and a powerful sense of awareness are all attributes to this class. Karate attire is optional.
Please see Note on “PE Complex Construction”.
Hursey Baker holds a fourth degree black belt in Karate and
has been teaching students of all ages for 15 years. Hursey is certified by the American Teachers Association of
Martial Arts and American Aerobics and fitness Association as a group exercise instructor.
Fall 1
- 6 Mondays & 7 Thursdays, 6:40-8pm
- Sept. 4-Oct. 16
- Kentfield Campus
- Physical Education One
- Fee $104
- Course #85128
-
Fall 2
- 6 Mondays & 6 Thursdays, 6:40-8pm
- Oct. 20-Dec. 4 (No class Nov. 10 & 27)
- Kentfield Campus
- Physical Education One
- Fee $94
- Course #85129
Effortless Tennis
This evolutionary approach to the game eliminates the biggest impediment to peak performance-competition.
Playing competitively before mastering the basic skills lowers performance, limits potential, undermines self-esteem
and diminishes enjoyment. Undo past limitations around learning and performance while having fun developing the
skills necessary to playing well. Great workout—physically, mentally, and emotionally! The nurturing, supportive
learning environment will inspire you to be your best, on and off the court.
Skill levels must be appropriate for the class. If you have any questions regarding your placement,
please call the instructor at 415.457.9476 or email him at effortlesstennis@comcast.net.
Please see Note on “PE Complex Construction” .
Brent Zeller has been playing tennis for 40 years, teaching
the game for 40 years, and has an extensive background in psychology, philosophy and learning theory.
For each course listed below:
Kentfield Campus, Tennis Courts
Beginning
- 11 Tuesdays, 9:40-11am
- Sept. 2-Nov. 18 (No class Oct. 7)
- Fee $197 (Includes $6 materials fee)
- Course #85130
Intermediate 1
- 11 Wednesdays, 9:40-11am
- Sept. 3-Nov. 19 (No class Oct. 8)
- Fee $197 (Includes $6 materials fee)
- Course #85131
Intermediate 2
- 11 Thursdays, 9:10-11am
- Sept. 4-Nov. 20 (No class Oct. 9)
- Fee $253 (Includes $6 materials fee)
- Course #85132
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