PHYSICAL FITNESS
and RECREATION
Summer 2008
Note: Please check with your physician before you register for any P.E. class(es).
If you have any questions about the level of difficulty of the class, please call 415.485.9305. We have a strict
Refund Policy as stated in our General Information section.
Physical Education Complex Construction
Note: From January 2008 through approximately May 2009, the Diamond Physical Education Center on the Kentfield
Campus will be undergoing construction. Alternative classrooms will be located in fully accessible portables adjacent
to the tennis courts in Parking Lot 11.
Locations for individual classes are listed with course descriptions.
Parking in Lots 11 and 12 will be limited during construction. Parking Lot 13 will remain available.
It will be appreciated if you park on the main campus, car pool, or use alternative methods of transportation.
Exercise for Fitness and Pleasure
Maintaining and improving general health and fitness are the goals of this class for the active
adult. Join us in stretching, toning, strengthening, relaxation techniques and rhythmic activities set to music.
Please see Note on "PE Complex Construction" under Heading.
- Jack Bray, MA
- 6 Tuesdays & 6 Thursdays, 3:40-4:30pm
- June 17-July 24
- Kentfield Campus
- Physical Education One
- Fee $58
- Course #65042 EC
Wild Goose Qigong
Wild Goose Qigong is an ancient practice, 1700 years old. It is a non-strenuous discipline which
generates health and balanced well being. This summer we will go through the 64 flowing movements that imitate
the daily activities of the wild goose, a bird much venerated in China.
Warm-up stretches, self-massage of acupressure points and meditation are included in this daily
routine of self-care.
Please dress appropriately in loose, comfortable clothing.
Please see Note on "PE Complex Construction" under Heading.
- Dove Harris Govrin, MS, A.D.TR.
- Kentfield Campus
- Physical Education One
- 3 Fridays, 10:10-12noon
- July 11-25
- Fee $35/Course #65079 EC
- Indian Valley Campus, Miwok 170
- 4 Tuesdays, 1:10-3pm
- July 1-22
- Fee $41/Course #65080 EC
Joy of Tai Chi
The purpose of this tranquil class is to sample a series of gentle, health-giving exercises in
a relaxed and playful environment. Tai Chi combines the flow of dance with stretching movements that tone and trim
the body and Improve circulation, balance and vitality. The mind is focused and one experiences a general sense
of well being as the "chi," or life force, is strengthened. A sampling of Qigong exercises is included.
The course is open to all ages.
Please see Note on "PE Complex Construction" under Heading.
- Carolyn Talmadge
- Beginning/Intermediate
- 6 Mondays, 3:40-5pm
- June 16-July 21
- Kentfield Campus
- Physical Education One
- Fee $49/Course #65025 EC
- Beginning/Intermediate
- 6 Tuesdays, 10:45am-12noon
- June 17-July 22
- The Redwoods
- 40 Camino Alto, Mill Valley
- Fee $41/Course #65026 EC
Intermediate & Advanced Tai Chi
This quarter we will refine the second half of the Short Tiger yang form. Intermediate and advanced
practitioners will be able to fine-tune their skills and increase their confidence in their ability to practice
on their own, or in a group setting. Continue to enjoy the natural flowing movements of this ancient exercise while
you strengthen your physical vitality, quiet your mind and enhance your sense of well being. Some Qigong exercises
are included. Strongly recommended: Beginning Tai Chi.
Please see Note on "PE Complex Construction".
- Carolyn Talmadge
- 5 Fridays, 2:10-3:30pm
- June 20-July 25 (No class July 4)
- Kentfield Campus
- Physical Education One
- Fee $41
- Course #65027 EC
Yoga and Meditation
This class is designed to help the student improve strength, flexibility, breathing, concentration,
deep relaxation and meditation. Yoga changes our body, and meditation changes our attitudes and mind, leading us
to optimal physical, psychological and spiritual balance. The class is approximately 70% Hatha Yoga and 30% deep
relaxation and meditation. Beginners are welcome.
Recommendation: Do not eat within two hours prior to class. Bring a yoga mat, wear comfortable
non-binding workout apparel to class.
Paul Landrum, Ph.D., has been teaching yoga at the College of Marin
since 1988.
- 6 Tuesdays & 6 Thursdays, 5:40-7pm
- June 17-July 24
- Indian Valley Campus, Ohlone 106
- Fee $96
- Course #65029
Mindful Yoga
Practice Iyengar yoga postures with attention to the connection of mind, spirit, and breath.
Increasing flexibility and strength restores the body's freedom of movement and alignment. Physical and mental
tensions are released, and energy is increased. People with special health and fitness needs are welcome. Be ready
to explore the possibilities that yoga has to offer.
Note: If you are new to yoga or registering for the Intermediate class for the first time, contact the instructor
before registering at susyoga@earthlink.net or 415.388.1549.
Bring three (or at least one for beginners) standard yoga blankets and a sticky mat after the
second class.
Please see Note on "PE Complex Construction" .
Susy Stewart has studied yoga for 30 years including in India with
the Iyengars and Integral yoga at the Sri Aurobindo Ashram. She is certified in Integrated Yoga Studies by the
California Institute of Integral Studies.
- For each course listed below:
- 5 Saturdays
- June 28-July 26
- Kentfield Campus
- Physical Education One
- Beginner
- 10-11:30am
- Fee $58/Course #65030
- Intermediate
- 8-9:45am
- Fee $69/Course #65031
Energy Warm-Ups for the Older Adult
A gentle, yet effective non-strenuous move, stretch and strengthen class for older adults. Goals
include increased flexibility, mobility and range of motion with special attention paid to improving balance. Classes
will include a few minutes of light weight training, important for increasing upper body strength. Also breath
and relaxation techniques will aid in reducing stress and increasing positive feelings of well being.
Please see Note on “PE Complex Construction”.
- Eric Riswold
- 5 Fridays, 9:10-10:00am
- June 20-July 25 (No class July 4)
- Kentfield Campus, Physical Education One
- Fee $32
- Course #65121 EC
Strength and Fitness Training
Get fit and have fun with safe, individualized strength training and stretching! You can also
improve your cardiovascular fitness, posture, balance and body composition. Wear loose, comfortable clothing and
close-toed shoes. This class is designed for older adults and is appropriate for adults of any age. You must be
able to get up and down to the floor independently.
The Beginner class does not require previous weight training experience. We strongly recommend
that you take that class at least two times before signing up for the "Intermediate/Advanced" or "Advanced"
class.
Please see Note on "PE Complex Construction"
- Beginner
- Kentfield Campus
- Physical Education Four
- Betsy Best-Martini, MS (Recreational
Therapy), SFA certified
- 6 Tuesdays, 7:30-9am
- 5 Fridays, 8-9:30am
- June 17-July 25 (No class July 4)
- Fee $73/Course #65032 EC
- For each course listed below:
- Kim Jones, MA (Exercise Physiology), ACSM, SFA certified
- Hazel Wood, BA, SFA, AF
- 6 Mondays & 6 Wednesdays
- June 16-July 23
- Kentfield Campus
- Physical Education Four
- Fee $89
- Intermediate/Advanced
- 5:15-7am
- Course #65033 EC
- Advanced
- 7-8:45am
- Course #65034 EC
Introduction to Pilates
This popular mind/body exercise-conditioning program was developed by Joseph Pilates. We will
focus on deep breathing while strengthening the core muscles of the trunk of the body, allowing the limbs to move
more freely and in proper alignment. Pilates tones muscles, creates self-body awareness, promotes focused movement,
increases flexibility and control and improves posture. Learning to move through Pilates training allows for better
function and control of muscles for sports and is now practiced by many athletes, dancers and office workers not
only to increase performance but also to rehabilitate the body after injury.
Please be sure to arrive on time for warm ups to prevent injury.
- MinJae Laws
- Form Body Studio
- 1000 Fifth Ave., Suite B, San Rafael
- Fee $58
- 6 Mondays, 10-11am
- June 16-July 21
- Course #65035
- 6 Wednesdays, 6-7pm
- June 18-July 23
- Course #65036
Other courses of interest . . .
are listed under Dance.
Wado Ki Kai Karate
Wado Ki Kai means "to learn from all things." Originating in Japan, this school of
karate includes Tai Kwan Do kicking and Shotokan hand techniques. The class is open to everyone who has an interest
in learning martial arts techniques; there are no prerequisites. Warm-up exercises will incorporate Tai Chi, Qigong,
yoga and Rosen Method movement. Building self-confidence, integrity, humility, physical strength, coordination,
agility and a powerful sense of awareness are all attributes to this class. Karate attire is optional.
Please see Note on "PE Complex Construction"
Hursey Baker holds a fourth degree black belt in Karate and has
been teaching students of all ages for 15 years. Hursey is certified by the American Teachers Association of Martial
Arts and American Aerobics and fitness Association as a group exercise instructor.
- 6 Mondays & 6 Thursdays, 6:40-8pm
- June 16-July 24
- Kentfield Campus
- Physical Education One
- Fee $96
- Course #65037
Effortless Tennis
This evolutionary approach to the game eliminates the biggest impediment to peak performance
-- competition. Playing competitively before mastering the basic skills lowers performance, limits potential, undermines
self-esteem and diminishes enjoyment. Undo past limitations around learning and performance while having fun developing
the skills necessary to play great tennis. Excellent workout-physically, mentally, and emotionally! The nurturing,
supportive learning environment will inspire you to be your best, on and off the court.
Skill levels must be appropriate for the class. If you have any questions regarding your placement, please call
the instructor at 415.457.9476 or email him at effortlesstennis@comcast.net.
Please see Note on "PE Complex Construction"
Brent Zeller has been playing tennis for 40 years, teaching the
game for 34 years, and has an extensive background in psychology, philosophy and learning theory.
- For each course listed below:
- Kentfield Campus, Tennis Courts
- Beginning
- 8 Tuesdays, 9:40-11am
- June 17-Aug. 5
- Fee $141 (Includes $6 materials fee)
- Course #65043
- Intermediate 1
- 8 Wednesdays, 9:40-11am
- June 18-Aug. 6
- Fee $141 (Includes $6 materials fee)
- Course #65044
- Intermediate 2
- 8 Thursdays, 9:10-11am
- June 19-Aug. 7
- Fee $186 (Includes $6 materials fee)
- Course #65045
Aqua Exercise
The purpose of this tranquil class is to experience gentle, health-providing exercises in a relaxing
medium: the water. Older adults will especially enjoy this kind of exercise because it releases all pressure from
the skeletal system. At the same time it loosens painful joints and muscles, while improving flexibility, strength,
endurance and the whole cardiovascular system. Enjoy your body in movement, floating weightless while meeting other
students in a playful environment.
You must be able to get in and out of the pool on your own. No assistance is available.
For each course listed below:
- Russell Robles
- Indian Valley Campus, Pool
- 2 Mondays & 3 Wednesday, 9:10-10:45am
- May 28-June 11 (No class May 26)
- Fee $25
- Course #65081 EC
- 3 Tuesdays & 3 Thursdays, 9:10-10:45am
- May 27-June 12
- Fee $34
- Course #65083 EC
- 5 Tuesdays & 5 Thursdays, 10:10-11:45am
- June 17-July 17
- Fee $55
- Course #65039 EC
- 3 Mondays & 3 Wednesdays, 9:10-10:45am
- Aug. 11-Aug. 27
- Fee $34
- Course #65085 EC
- 3 Tuesdays & 3 Thursdays, 9:10-10:45am
- Aug. 12-Aug. 28
- Fee $34
- Course #65088 EC
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